• Acupressure massage

  • Acupressure massage is another method of encouraging the body to properly engage its own self-healing or regulatory mechanisms and is an effective form of stimulation that relaxes muscles. It helps to correct functional imbalances, returning the recipient to a more natural state of well-being. If done regularly, this method of self-massage can sustain improvement and minimise recurrence of symptoms. This treatment is effective, is relaxing, feels great and the great value add here is that your practitioner can also instruct you how to self-apply acupressure at home. 

    How to administer Acupressure

    Relax in a comfortable position, close your eyes, and breathe deeply.

    Use deep, firm pressure to massage and stimulate each point in a rotary or up-and-down movement for several minutes at a time.

    Repeat the massage as often as you like; there is no limit to the number of times a day.

    Of course, there’s nothing like having someone do it for you!